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Triathlon is an exciting multi-discipline sport involving a continuous race over various distances in the three disciplines of swimming, cycling and running. A standard triathlon is made up of a swim, followed by a cycle ride, followed by a run.

Competitors race against the clock, which starts as they enter the swim and stops as they cross the finish line after the run.

For this reason, triathlon is often reported as having a 'fourth discipline' known as the transition. The transition is the point in the race when competitors change from swimming to cycling, and from cycling to running.


History

 

The origin of triathlon is anecdotally attributed to a race in France during the 1920s-1930s that was called "Les trois sports", "La Course des Débrouillards", and "La course des Touche à Tout".  In 1920, the French newspaper "L´Auto" reported on a competition called "Les Trois Sports" with a 3 km run, 12 km bike, and a swim across the channel Marne. Those three parts were completed without any break.

  

 


Modern Triathlon

 

The first known run/bike/swim triathlon was held at Mission Bay, San Diego, California on September 25, 1974. The race was conceived and directed by Jack Johnstone and Don Shanahan, members of the San Diego Track Club. 46 brave participants entered this never-before held event. It is well-documented and was not based on the French events.

 

The first modern long-distance triathlon event was the Hawaiian Ironman Triathlon which included a 2.4 mile (3.86 km) swim, a 112 mile (180.2 km) bike ride, and a 26.2 mi (42.195 km) run. It was launched following a 'discussion' in 1977 amongst athletes from all three disciplines as to which of them were the fittest. The instructions for that first Ironman were concluded with a final comment;

 

"Swim 2.4 miles! Bike 112 miles! Run 26.2 miles! Brag for the rest of your life!"

 


Triathlon Distances Explained

 

Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run

Super sprint / Novice 400m/10km/2.5km 
Sprint  750m/20km/5km 
Standard / Olympic  1500m/40km/10km 
Middle distance 2.5km/80km/20k 
Ironman  3.8km/180km/42km 

 Double Ironman /

Ultra Ironman

7.6km/360km/84km 

Competition Status

 

Triathletes fall into two categories; 

 

Elite, the professional triathletes who compete at an international level, and

Age Group, triathletes who are non-professional.

 

The Age Group system allows you to compete against other triathlete entrants of the same age (within a five year band) and gender. Triathlon and duathlon World Championships give all triathletes the chance to enter as they have an Age Group category as well as an elite category.

 

Great Britain can enter 20 women and 20 men in each Age Group - that's a total of over 300 competitors flying the British flag. This provides opportunity and incentive to athletes who have never considered competing at an international level.